High Potential Endurance Training

Marathon and Half Marathon Training Program

A personalized training schedule is developed for runners of all levels. The goal is to get you to train smartly and have fun throughout your program, as you prepare for your race.

Your training program is prepared to get you ready for your Marathon and Half Marathon event.

Your program includes:

• A personalized training schedule that is developed after a one on one consultation.
• A program that is developed based on your level of experience and goals.
• Weekly coaching calls. The maximum length of each call is 25 minutes.
• Ongoing support through e-mails.
• You will learn you how to enjoy the entire experience from day one of your training through the day of your race.
• You will learn what is proper to eat and drink during your training period.
• You will learn what you should wear during your training and for the day of race.

Optional:

• Anaerobic and VO2 max testing.
• Additional coaching calls during the week.

We can also develop training programs for 5K and 10K races.

Imagine having an experienced distance runner to speak with and guide you.

Imagine achieving your goals.

Imagine having support through your ups and downs in your training.

This program price is applicable to non Fitness Together Clients. All Fitness Together clients will receive a discounted rate.

It’s your race. Make it great!!!

Testimonials:

Hi Coach Bob,

I just wanted to thank you for your coaching to help me achieve a life goal of running a marathon. Last Fall, I ran the Westchester Marathon, my first marathon ever. It seemed like such an unrealistic goal, but by working with you for 10 weeks, and following your plans, the goal became much clearer and easy to visualize.  When I crossed the finish line, it was a very emotional experience for me because I had achieved something that I had really wanted to do since high school.  Now, I look forward to working together to improve my marathon PR. Thanks again!

Sincerely,

Eliana Feldstein
Melville, NY

Bobby,

Thanks so much! I was very happy with my time.....my goal was 2:30, so when I finished in 2:18 it was unreal!! I felt great & ran strong the whole time. I didn't stop for the bathroom at all & only for quick sips of water.

The miles just kept coming up & flying by so fast, each mile marker I hit, I couldn't believe I was there already...it was weird!! And when I realized how well I was doing, it made me run even harder. I finished 1 hour & 2 min ahead of my one friend and then my other friend ran the full marathon on Sun. She maintained my pace the whole way & finished @ 4:29:06...she was also ecstatic! You would love the Disney Marathon, you should totally do it...in fact, you should do the Goofy"....that's when you run the half on Sat & the whole on Sun! I will definitely be back again next year, MAYBE even for the whole marathon but definitely @ least for the half! Oh & by the way...it was 27 degrees in Fla. the day of my race! Also, the race started @ 6AM & we had to catch a shuttle by 4 AM which means we woke up @ 2:30!!!!! The biggest negative (other than the 6am start time) was that there were so many people moving so slow & I had to weave my way through the crowd. I just stayed all the way to the left & kept passing people.

Anyway, it was such a great experience & an awesome feeling of accomplishment, thank you so much for putting me on the right track, & giving me the confidence to do this thing right!!! Talk to ya soon!!

Suzy Volkman

8 Week agility running and cardio program

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Fitness Together - Woodbury
8243 Jericho Turnpike, Woodbury, NY 11797
Phone (516) 282-3000